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Women’s Pelvic Floor Exercise Guide

This guide allows you to strengthen your pelvic floor muscles at home, regardless of your age or ability. Try four practical exercises routines that may help alleviate symptoms of incontinence and improve sexual function.

Strengthen your pelvic floor in the comfort of your own home

This guide has been designed specifically to strengthen women’s pelvic floor muscles. What you will learn:

✅ The benefits of pelvic floor exercise on symptoms of incontinence and sexual function

✅ Four easy-to-follow exercises suitable for all ages and abilities

✅ Exercises for stress incontinence and overactive bladder (OAB)

✅ Frequently asked questions about pelvic floor exercise and our responses

Photo of a woman on a yoga mat doing a pelvic floor exercise with text 'Women's pelvic floor guide'
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A glimpse at the programme

Created in collaboration with Pelvic Health Physiotherapist Natalia Vasquez.

Pelvic Health Physiotherapist Natalia Vasquez showing part 1 of the women's pelvic floor exercise guide

Key points of pelvic floor exercise explained

Pelvic Health Physiotherapist Natalia Vasquez showing part 2 of the women's pelvic floor exercise guide

Q&A and expert tips

Pelvic Health Physiotherapist Natalia Vasquez showing part 3 of the women's pelvic floor exercise guide

How to progress safely

Pelvic Health Physiotherapist Natalia Vasquez showing part 4 of the women's pelvic floor exercise guide

Overview of pelvic floor exercises for women

image of natalia vasquez


Meet the author

Natalia Vasquez MSc

Specialist Pelvic Health Physiotherapist. Natalia has specialist knowledge in pelvic floor rehabilitation, bladder and bowel dysfunction, chronic pelvic pain, urinary and faecal incontinence, sexual dysfunction, and neurogenic bladder conditions.