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Exercise and wellbeing

Living with a stoma doesn’t mean giving up on exercise and physical activity. Staying active can help improve both physical and mental well-being. We’ve provided answers to some of the most commonly asked questions about exercising with a stoma.

Can I exercise with a stoma?

Absolutely! Exercising with a stoma is not only possible but also beneficial for your overall health. Whether you have a colostomy, ileostomy, or urostomy, there are plenty of exercises you can safely enjoy.

Are there any precautions I should take?

Before starting any exercise program, consult with your Stoma Care Nurse or GP to ensure it’s safe and appropriate for your individual condition. Start slowly and gradually increase intensity to avoid overexertion. Listen to your body, and if you experience any discomfort or unusual symptoms, stop exercising and seek medical attention if necessary.

Two women wearing exercise clothes and holding water bottles walk down a road smiling and laughing, they appear to have just finished exercising.

How do I stay hydrated during exercise?

During exercise you’ll sweat more so make sure that you drink plenty of fluids. When you sweat you lose electrolytes, but these can easily be replenished with isotonic drinks and salty snacks.

Will exercise affect my stoma output?

Exercise may temporarily increase stoma output due to factors such as increased hydration and blood flow. However, this is usually temporary and should not cause concern.

An older man drinks from a water bottle, he appears to have just finished running in the park.

How can I ensure my bag stays put?

If your bag is correctly fitted, then exercise, even swimming, shouldn’t affect it. There are products you can use to provide extra security and peace of mind. Pouches in the Aura Plus range have a plus-shaped flange which helps provide flexibility while you move. You can also use flange extenders like HydroFrame and UltraFrame for added security.

An older man swims length in an indoor swimming pool with the aid of a foam pool noodle, he is wearing a swimming cap and smiling.

Guides for movement and exercise

Whatever level you’re at we have free guides you can download to help you find the perfect workout for you.

Breathing and movement

Harness the power of Pilates to improve core strength and reduce the risk of developing a parastomal hernia.

Yoga for ostomates

Build core strength and improve your mental wellbeing with this guide developed by ostomates and yoga instructors.

Exercising with a stoma

Whether you have access to a gym or weights at home, this guide supports your fitness journey.

A group of three woman are doing yoga on mats in a park, the focus is on the woman centre front, they are in a seated pose.