Our guides and resources provide information and education to help patients succeed before and after surgery. We also provide educational support to healthcare professionals to develop clinical knowledge.
Guides and Educational Resources
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Guide
Nutrition Guide for Continence Patients
Written with dietitian Ruth Kander, this guide offers advice on beneficial foods, hydration, and lifestyle choices. It suggests what to include and avoid in your diet to support bladder health, reduce irritation, and manage incontinence. With practical meal ideas and tips, this guide helps you make bladder-friendly changes to your daily routine and help manage incontinence.
Guide
Hydration Guide For People With an Ostomy
Why is staying hydrated important if you have a stoma? Download our free guide to find out more.
Guide
Continence Hydration Guide
Not sure if you’re drinking enough? Download our free hydration guide to learn how much fluid your body needs, spot the signs of dehydration, and check your hydration levels using our easy pee colour chart. It also includes hydrating food ideas, a quick smoothie recipe, and helpful tips for carers.
Guide
Diet and Nutrition Guide For People With a Stoma
Free dietary advice for people with a stoma to provide reassurance and encourage a varied and healthy diet, with no rigid restrictions.