Planning a trip with continence needs? Our travel guide is packed with practical tips to help you prepare, stay comfortable, and travel with confidence – so you can focus on enjoying your journey.
Continence Travel Guide
Say hello to confident and comfortable travel
Our travel guide for people with incontinence helps take away any stress of holidays and time away from home.
What’s included?
✅ A detailed packing checklist for your holiday and a ‘travel essentials’ kit
✅ Guidance on finding the best travel insurance
✅ GHIC cards and how to access healthcare while abroad
✅ Strategies for managing continence needs during flights, travel and going through security
What help you’ll find inside 👀
Packing and travel essentials
Pages 2 and 4Use our packing checklist to ensure you have everything need to manage your condition whilst traveling.
Finding the best travel insurance
Page 5Get guidance on how you can find the best travel insurance for your trip, and ways you can shop around to get the best quote.
Bringing supplies
Pages 7–9Find out how you should be storing your supplies at the airport, on your flight and while on holiday.
Support while you're on holiday
Pages 10–13Learn tips to help you enjoy your time away to the fullest. In this section we cover how you can get medication abroad, stay hydrated and feel prepared for excursions.