Guides and Educational Resources

Designed to support people with continence issues, this guide offers practical advice and strategies to manage both the physical and mental health aspects of incontinence.

The sexual wellbeing guide for people with stomas and their partners is designed to support individuals and couples with intimacy and their relationships after stoma surgery. It offers practical advice on communication, contraception and concerns surrounding sex with a stoma bag to help ostomates and their partners enjoy intimacy.

Written with dietitian Ruth Kander, this guide offers advice on beneficial foods, hydration, and lifestyle choices. It suggests what to include and avoid in your diet to support bladder health, reduce irritation, and manage incontinence. With practical meal ideas and tips, this guide helps you make bladder-friendly changes to your daily routine and help manage incontinence.

The female pelvic floor exercise guide developed in collaboration with pelvic health physiotherapist Natalia Vasquez provides practical exercises and routines tailored for women of all ages.

Why is staying hydrated important if you have a stoma? Download our free guide to find out more.

This guide will help answer some of the questions you may have and give you tips and advice for how you can live your life with the catheter or continence appliance you've been advised to use. Whether you're looking for understanding, helpful tips, or solutions to common challenges, get the knowledge and confidence to navigate urinary incontinence and catheter use effectively with this free guide.

The Sexual Wellbeing Continence Guide by CliniMed is designed to support individuals experiencing continence issues and their partners. The guide addresses the stigma, social isolation, and impact on intimacy associated with continence problems, offering practical advice on how to manage these issues while maintaining sexual wellbeing and healthy relationships.

Did you know that it's not just women who should do pelvic floor exercises? This men's pelvic floor exercise guide focuses on the often overlooked but incredibly vital aspect of men's health—the pelvic floor. Inside, you’ll find easy exercises, expert tips and useful insights.

The Continence Travel Guide provides comprehensive advice and tips for individuals using continence appliances who are planning to travel. It covers everything from preparing a travel kit to managing continence needs while on the go, ensuring that travellers can maintain confidence and comfort during their journeys.

This comprehensive guide is designed to educate and provide practical tools for maintaining proper hydration, making it an invaluable resource for both general health and specific medical needs. Download the guide now to start your journey towards better hydration and overall well-being.

Our bladder diary allows you to track daily activities, fluid intake and bathroom visits, giving you valuable insights into your urinary patterns. This can be crucial in identifying triggers and deciding if it's time to get a little help.

Yoga with a stoma is perfectly possible with our easy to follow guide. Designed by SecuriCare blogger and ostomate Michelle and qualified Yoga instructor Steve Munn. Yoga can help build core strength and improve mental wellbeing.