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Nutrition Guide for Continence Patients  

Written with dietitian Ruth Kander, this guide offers advice on beneficial foods, hydration, and lifestyle choices. It suggests what to include and avoid in your diet to support bladder health, reduce irritation, and manage incontinence. With practical meal ideas and tips, this guide helps you make bladder-friendly changes to your daily routine and help manage incontinence.

Our comprehensive resources and products are designed to promote confidence and enhance overall well-being. This guide provides practical advice to help: 

  • Support bladder health with beneficial foods and beverages 
  • Maintain hydration for better bladder function 
  • Avoid or limit foods and drinks that may trigger irritation 
  • Incorporate simple lifestyle changes to ease incontinence symptoms 

The guide also offers meal ideas, hydration tips, and advice on balancing fibre intake to manage constipation, which can affect bladder health. You’ll find practical tips for integrating these recommendations into your daily routine, helping you maintain a bladder-friendly lifestyle. 

Take an active role in managing your continence health with this helpful guide, complementing professional care and guidance. 

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