Written with dietitian Ruth Kander, this guide offers advice on beneficial foods, hydration, and lifestyle choices. With practical meal ideas and tips, this guide helps you make bladder-friendly changes to your daily routine and help manage incontinence.
Nutrition Guide for Continence Patients
Looking for a bladder-friendly diet?
What you eat and drink can affect symptoms of incontinence. This guide developed with award-winning dietitian, Ruth Kander covers:
✅ Meal ideas for breakfast, lunch and dinner for a balanced diet
✅ Top tips for a healthier bladder, including diet and lifestyle changes
✅ Why staying hydrated is important for your bladder function
What help you’ll find inside 👀
Food and drinks your bladder will love
Pages 4–6Find out which foods and drinks can support healthy bladder function, and how to include the right amounts in your diet.
Hydration: The foundation of bladder health
Page 7Learn how staying hydrated and drinking water can reduce the risk of Urinary Tract Infections (UTIs) and flush out toxins.
Meal ideas: Breakfast, lunch and dinner
Pages 10–11In this section we have outlined how much food and drinks you should have in one day – and some meal ideas you can try at home!
Food and drinks to limit
Page 8Discover how certain food and drinks can cause bladder irritation and our advice for managing these in your diet.