Did you know that it’s not just women who should do pelvic floor exercises? This men’s pelvic floor exercise guide focuses on the often overlooked but incredibly vital aspect of men’s health—the pelvic floor. Inside, you’ll find easy exercises, expert tips and useful insights.
Men’s Pelvic Floor Exercise Guide
Discover the Power of Pelvic Floor Exercises
The Men’s Pelvic Floor Exercise Guide by CliniMed is a comprehensive resource designed to help men understand and strengthen their pelvic floor muscles. Authored by Gerard Greene, a specialist physiotherapist, the guide provides detailed instructions on exercises that can improve urinary, bowel, and erectile functions, particularly beneficial for those who have undergone prostate surgery. The guide also includes practical tips and supplementary tools like videos and apps to aid in the exercise routine.
This comprehensive guide designed for men will help you take control.
What’s Inside the Guide?
- Expert Guidance: Tips and exercises designed by Gerard Greene, specialist physiotherapist.
- Step-by-Step Instructions: East-to-follow exercises for all levels and abilities.
- Practical Tips and Knowledge: Understanding the pelvic floor and your health.
- Additional Tools: Access videos, apps and other useful downloads.
