Did you know pelvic floor exercises aren’t just for women? This guide for men includes three simple exercise routines you can do at home to help strengthen your pelvic floor and support bladder and bowel control.
Men’s Pelvic Floor Exercise Guide
Strengthen your pelvic floor: A guide for men
Pelvic floor muscles are important for urinary, bowel and erectile function. Download your free guide to learn:
✅ Three exercise routines you can try in the comfort of your own home – suitable for all ages and abilities
✅ Tips and apps you can use to support pelvic floor health
✅ What the pelvic floor muscles are and how they work
This guide has been downloaded over 3,000 times!
A glimpse at the programme
Created in collaboration with Physiotherapist, Gerard Greene.
Men’s pelvic floor exercises | Lying down
Men’s pelvic floor exercises | Standing and resistance