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Women’s Pelvic Floor Exercise Guide

The female pelvic floor exercise guide developed in collaboration with pelvic health physiotherapist Natalia Vasquez provides practical exercises and routines tailored for women of all ages.

Our comprehensive resources and products are designed to promote confidence and enhance overall well-being.

This resource offers step-by-step instructions to help:

  • Enhance sexual well-being
  • Strengthen pelvic floor muscles
  • Alleviate urinary incontinence symptoms

The guide includes daily routines for practicing pelvic floor exercises in different positions (standing, sitting, lying down), as well as helpful tips such as:

  • Linking exercises to existing daily activities to build habits
  • Using reminder apps like “Squeezy” to stay consistent
  • Staying well-hydrated to support bladder health
  • Improving constipation through dietary fibre and movement

Regular pelvic floor exercises can make a significant difference in your quality of life. Our guide empowers you to take an active role in managing your pelvic health, complementing professional care and guidance.

Embrace pelvic health and confidence with CliniMed’s comprehensive offerings tailored to Your Care, Your Choice.

Download your guide
A group of three woman are doing yoga on mats in a park, the focus is on the woman centre front, they are in a seated pose.