Did you know pelvic floor exercises aren’t just for women? This guide for men includes three simple exercise routines you can do at home to help strengthen your pelvic floor and support bladder and bowel control.
Men’s Pelvic Floor Exercise Guide
Strengthen your pelvic floor: A guide for men
Pelvic floor muscles are important for urinary, bowel and erectile function. Download your free guide to learn:
✅ Three exercise routines you can try in the comfort of your own home – suitable for all ages and abilities
✅ Tips and apps you can use to support pelvic floor health
✅ What the pelvic floor muscles are and how they work
This guide has been downloaded over 3,000 times!
A glimpse at the programme
Created in collaboration with Physiotherapist, Gerard Greene.
Men’s pelvic floor exercises | Lying down
Men’s pelvic floor exercises | Standing and resistance
Meet the author
Gerard Greene MSc
Specialist Pelvic Health Physiotherapist and Senior Lecturer at Coventry University. Gerard has specialist knowledge in male pelvic health, chronic pelvic pain, pelvic floor rehabilitation, post-prostate surgery recovery, bladder dysfunction, and physiotherapy education.