Exercising With a Stoma

Stoma Exercise with Weights, at Home or in the Gym!

We’re thrilled to present our full-body advanced workout guide designed for individuals with a stoma who are experienced with strength training. Whether you have access to a gym or weights at home, this guide supports your fitness journey. Packed with tips, tricks, and expert advice, it’s your ultimate companion for achieving your fitness goals.

A 3-Day Workout Plan by Personal Trainer Danny Callaghan

Danny Callaghan has created a 3-day workout plan that you can easily incorporate into your daily routine. This plan focuses on building strength in the upper body, legs, and core. With this guide, you’ll find the advice and tips you need to enjoy exercising with a stoma.

Challenge Yourself with our Full-Body Workout for Ostomates

Incorporating weight training into your exercise routine might seem daunting as an ostomate. However, with the right support and guidance, it can be physically and mentally beneficial—and most of all, enjoyable!

Danny, an ostomate himself, has used exercise to achieve goals, take on new challenges, and prove that having a stoma doesn’t have to hold you back. Always speak with your stoma care nurse before starting any exercise routine.

If you prefer to ease into exercise with something gentler, check out our other resources for ostomates. Get ready to embrace the incredible benefits of fitness and unlock your true potential with our stoma exercise guide!

Check out the accompanying video on YouTube

Ostomate and Fitness & Personal Trainer Danny demonstrates some of the exercises from our full body gym workout. This routine is best suited for those who have access to a gym and have some experience with strength training.