Exercising with a stoma might be a bit daunting. However, done properly with the right support and guidance, weight training can be physically and mentally beneficial and most of all, enjoyable!
Exercising With a Stoma
Challenge yourself with our full-body workout
Experienced with strength training and looking for an exercise routine?
We have teamed up with ostomate and Personal Trainer, Danny Callaghan to bring you:
✅ A three-day full-body workout plan
✅ Exercises that will strengthen your upper body, legs, and core
✅ Advice and tips you need to enjoy exercising with a stoma
Exercise with weights, at home or in the gym!
Whether you have access to a gym or weights at home, this guide supports your fitness journey. Packed with tips, tricks, and expert advice, it’s your ultimate companion for achieving your fitness goals. If you prefer to ease into exercise with something gentler, check out our other exercise guides for ostomates.
A glimpse at the exercise plan
Danny demonstrates some of the exercises from our full body gym workout.
This routine is best suited for those who have access to a gym and have some experience with strength training.
Aura Plus stoma bag – the perfect fit for exercise
Like many people with a stoma Danny had his concerns about exercising and whether he may experience leaks.
Danny has been using our Aura Plus stoma pouch and has felt confident to go to the gym and play football with his son.
