This guide is designed to support you through the emotional side of living with a stoma. Gain practical tools and strategies to help you cope, adjust to your new body, and feel more like yourself again.
Emotional Wellbeing Guide For People With a Stoma
Look after your mental health and grow in confidence
Adjusting to life after stoma surgery can bring a mix of emotions and may affect your mental wellbeing. Our emotional wellbeing guide covers:
✅ Simple ways to talk about your feelings, build confidence, and care for your mental wellbeing
✅ Guidance on managing body image concerns and rebuilding self-esteem after surgery
✅ Support around intimacy, with tips to help you feel more comfortable and at ease
✅ Practical ideas to help you regain social confidence and enjoy getting out and about
What help you’ll find inside 👀
Understanding emotional challenges
Pages 4–7Recognise feelings that you may feel after stoma surgery and how you can cope with these emotions. Gain tips for looking after yourself, shifting your perspective and who to speak to for more support.
Body image and sleep
Pages 8–9Dr Zainab Noor explains why stoma surgery can cause issues with sleep and self-esteem. Dr Noor shares practical tips on how to build confidence and get back to your usual sleeping routines.
How to feel more comfortable with intimacy
Pages 10–11Sex and intimacy with a stoma can feel daunting. You may not feel comfortable in your body after surgery. Get tips for approaching intimacy and communicating with your partner.
Going out and managing complications
Pages 12–13Learn techniques that will help you rebuild your social life and return to daily activities. Plus, find out how you can reduce the risk of leaks and odour from your stoma bag.