We understand that managing urinary incontinence can be challenging and often overwhelming, but we are here to provide you with valuable information and practical tips to help you navigate life with confidence and ease. Whether you're a carer seeking guidance on how best to look after a loved one, or you're looking to improve your own quality of life, our goal is to empower you with the knowledge and tools you need to easily manage continence issues.
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Bladder Diary
We offer a helpful bladder diary tool that allows you to track your daily activities, fluid intake, and bathroom visits. By keeping a detailed record, you'll gain valuable insights into your urinary patterns which can be crucial in identifying triggers and decide if it’s time to get a little help. Learn more about what are the types of urinary incontinence and how can a bladder diary help you.
Urinary incontinence care guides
If you're concerned about using medical continence devices and want to find the best option for your needs, this guide is here to help. We'll address common questions and concerns surrounding each product and its usage. Whether you're using intermittent catheters, indwelling catheters, or external condom catheters - our aim is to offer accurate and relevant information, empowering you to make informed decisions about your healthcare.
Hydration guide for a healthier bladder
Proper hydration is essential for maintaining overall health and managing incontinence effectively. In this guide, we will explore the importance of hydration, the impact of different fluids on bladder control, and provide practical tips to help you stay hydrated without impacting your incontinence symptoms. So, let's dive in and discover how hydration can positively impact your well-being and help you regain control of your bladder.
Travel guide for continence
Worried about travelling with a continence appliance or not too sure on how to prepare your planned holiday? We created our continence travel guide to help you travel with confidence and enjoy an active lifestyle, that doesn't revolve around your chronic condition.
Pelvic floor exercises for men
Did you know that it's not just women who should do pelvic floor exercises? This men's pelvic floor exercise guide focuses on the often overlooked but incredibly vital aspect of men's health—the pelvic floor. Inside, you’ll find easy exercises, expert tips and useful insights.
