Free urology and continence guides

We understand that managing urinary incontinence can be challenging and often overwhelming, but we are here to provide you with valuable information and practical tips to help you navigate life with confidence and ease. Whether you're a carer seeking guidance on how best to look after a loved one, or you're looking to improve your own quality of life, our goal is to empower you with the knowledge and tools you need to easily manage continence issues.

Click the topic below to learn more about our guides and download them for FREE!

Bladder Diary

We offer a helpful bladder diary tool that allows you to track your daily activities, fluid intake, and bathroom visits. By keeping a detailed record, you'll gain valuable insights into your urinary patterns which can be crucial in identifying triggers and decide if it’s time to get a little help. Learn more about what are the types of urinary incontinence and how can a bladder diary help you.

image of iPhone showing the front page of the bladder diary

Urinary incontinence care guides

If you're concerned about using medical continence devices and want to find the best option for your needs, this guide is here to help. We'll address common questions and concerns surrounding each product and its usage. Whether you're using intermittent catheters, indwelling catheters, or external condom catheters - our aim is to offer accurate and relevant information, empowering you to make informed decisions about your healthcare.

men and women bladder diary

Hydration guide for a healthier bladder

Proper hydration is essential for maintaining overall health and managing incontinence effectively. In this guide, we will explore the importance of hydration, the impact of different fluids on bladder control, and provide practical tips to help you stay hydrated without impacting your incontinence symptoms. So, let's dive in and discover how hydration can positively impact your well-being and help you regain control of your bladder.

graphic of nurse with patient

Travel guide for continence

Worried about travelling with a continence appliance or not too sure on how to prepare your planned holiday? We created our continence travel guide to help you travel with confidence and enjoy an active lifestyle, that doesn't revolve around your chronic condition.

Graphic of two people exploring

Pelvic floor exercises for men

Did you know that it's not just women who should do pelvic floor exercises? This men's pelvic floor exercise guide focuses on the often overlooked but incredibly vital aspect of men's health—the pelvic floor. Inside, you’ll find easy exercises, expert tips and useful insights.

graphic of a man exercising

Sexual wellbeing guide

Are you or your partner concerned about maintaining sexual intimacy?

The Sexual Wellbeing Continence Patient Guide provides compassionate expert-backed advice to help you and your partner or caregiver initiate open conversations about restoring intimacy when facing continence challenges.

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