Guides and Educational Resources

Designed to support people with continence issues, this guide offers practical advice and strategies to manage both the physical and mental health aspects of incontinence.

Designed for Stoma Care Nurses and healthcare professionals who support patients with a stoma. This course provides context to our Breathing and Movements programme and teaches you how to use it in practice with your patients.

The female pelvic floor exercise guide developed in collaboration with pelvic health physiotherapist Natalia Vasquez provides practical exercises and routines tailored for women of all ages.

Did you know that it's not just women who should do pelvic floor exercises? This men's pelvic floor exercise guide focuses on the often overlooked but incredibly vital aspect of men's health—the pelvic floor. Inside, you’ll find easy exercises, expert tips and useful insights.

Yoga with a stoma is perfectly possible with our easy to follow guide. Designed by SecuriCare blogger and ostomate Michelle and qualified Yoga instructor Steve Munn. Yoga can help build core strength and improve mental wellbeing.

Exercising with a stoma might be a bit daunting. However, done properly with the right support and guidance, weight training can be physically and mentally beneficial and most of all, enjoyable!

Developed to help people of all ages and abilities improve core strength and reduce the risk of developing a parastomal hernia.