Breathing and movement for people with a stoma

Pilates for ostomates

This guide was created by ostomate and qualified Body Control Pilates instructor Andy Hansen, alongside our SecuriCare stoma care nurse team.

It helps people of all ages and abilities reduce the risk of developing a parastomal hernia and build core strength. The program teaches you how breathing can help you identify and engage your core muscles. It also shows you how to synchronize your breathing and movements to reduce pressure in the abdominal area.

You will learn how to use your abdominal muscles correctly to support movement and protect the stoma area. The guide helps you keep your body aligned and stable while building muscular strength in your whole body to support your abdomen. The program has four phases, making it perfect for beginners and those new to Pilates, while also serving as a refresher for anyone with previous Pilates experience.

Can I perform Pilates if I already have a parastomal hernia?

This programme is also suitable for those who have already developed a parastomal hernia. It is important to stay active when you have a parastomal hernia. Doing so will reduce the risk of the hernia getting larger and improve comfort.

Follow along and learn on YouTube

Use our free downloadable guide alongside our breathing and movements videos on YouTube. There are 4 videos in to expertly guide through each stage of our programme.