Feel stronger, safer, and more in control of your body – one simple movement at a time. Follow a step‑by‑step plan to move confidently again while reducing the risk of developing or worsening a parastomal hernia.
Breathing and Movements For People With a Stoma
Build strength and move with confidence
Learn how to move safely, protect your stoma, build strength and exercise with confidence – one simple movement at a time.
What this guide includes:
✅ A four-stage movement plan – breathing, core connection, strength and stability
✅ Advice for getting out of bed safely after stoma surgery
✅ Video tutorials to follow at home
Suitable for people of all ages and abilities.
“I could just feel myself getting stronger and more confident”
👀 Don’t just take our word for it!
In this video, Shelly describes her experience using the Breathing and Movements programme and the positive impact it made to her confidence.
A glimpse at the programme
Created by qualified Body Control Pilates instructor Andy Hansen, alongside our SecuriCare Stoma Care Nurse team.
Fundamentals
Phase 1- Nasal and diaphragm breathing techniques
- Standing, sitting, lying and kneeling positions
- Three beginner-friendly movements to activate your pelvic floor and build core strength
Preparation
Phase 2- Preparation phase uses fundamentals for gentle movements to improve strength and mobility
- You’ll need two small weights, like 1kg or 2 filled bottles/tins for this phase
Moving on
Phase 3- Build your strength further by progressing the movements learnt in the phase 2
- You will need a soft ball for this phase, such as beach ball or pilates ball
Progression
Phase 4- This final phase is the toughest and some movements may not be suitable for everyone
- You may need to start with fewer repetitions