Our guides and resources provide information and education to help patients succeed before and after surgery. We also provide educational support to healthcare professionals to develop clinical knowledge.
Guides and Educational Resources
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Guide
Women’s Pelvic Floor Exercise Guide
The female pelvic floor exercise guide developed in collaboration with pelvic health physiotherapist Natalia Vasquez provides practical exercises and routines tailored for women of all ages.
Guide
Urinary Incontinence Catheter Care Guide
This guide will help answer some of the questions you may have and give you tips and advice for how you can live your life with the catheter or continence appliance you've been advised to use. Whether you're looking for understanding, helpful tips, or solutions to common challenges, get the knowledge and confidence to navigate urinary incontinence and catheter use effectively with this free guide.
Guide
Men’s Pelvic Floor Exercise Guide
Did you know that it's not just women who should do pelvic floor exercises? This men's pelvic floor exercise guide focuses on the often overlooked but incredibly vital aspect of men's health—the pelvic floor. Inside, you’ll find easy exercises, expert tips and useful insights.
Guide
Continence Hydration Guide
This comprehensive guide is designed to educate and provide practical tools for maintaining proper hydration, making it an invaluable resource for both general health and specific medical needs. Download the guide now to start your journey towards better hydration and overall well-being.
Guide
Bladder Diary
Our bladder diary allows you to track daily activities, fluid intake and bathroom visits, giving you valuable insights into your urinary patterns. This can be crucial in identifying triggers and deciding if it's time to get a little help.