Yoga is a great way to improve your physical and emotional wellbeing. This guide developed with Yoga Instructor, Steve Munn includes 9 different yoga poses you can try in the comfort of your own home. Try them out today and start building core strength!
Yoga With a Stoma
Build core strength with yoga
Yoga is a great way to introduce exercise into your routine and improve your emotional wellbeing.
This guide developed with yoga instructor Steve Munn and blogger, Michelle will teach you:
✅ Breathing techniques to lower stress levels and improve mental health
✅ Nine different yoga poses for you to try in the comfort of your own home
Why try yoga?
Yoga provides a gentle yet effective way to strengthen the core and improve overall wellbeing
Incorporating specific core exercises can help develop strength, support the stoma area, boost confidence and enhance body awareness
Adding exercise to your routine can help reduce the risk of developing a parastomal hernia
Yoga focuses on both the mind and body, so great for those who want to look after their physical and mental wellbeing
A glimpse at the programme
Watch Steve and Michelle take you through a 20-minute beginner-friendly yoga routine suitable for people living with a stoma.
Keep your pouch in place with UltraFrame
Michelle has been using UltraFrame Film Flange Extenders to ensure her Yoga practice is leak free. Made from an ultra-thin, transparent film, it keeps your pouch in place during exercise.
