Hydration Guide

How important is hydration, and how can you increase your fluid intake? Find out in our free guide.

Download your FREE hydration guide

This hydration guide and tracker has been created by Ewelina Korc, Clinical Specialist Dietitian, in one of London's leading Teaching NHS Foundation Trusts with over nine years of experience, alongside Specialist Nurse in bowel and bladder care, Kevin Hayles and Specialist Nurse in stoma and continence care, Louise Harrison.

This guide aims to educate readers on the importance of hydration and how hydration can affect catheter users. We cover the symptoms of dehydration, methods of improving your hydration as well as recipes and a sample menu to help you stay hydrated throughout the day.

The hydration tracker helps you monitor your daily intake of fluids to help you avoid experiencing symptoms of dehydration.

graphic of nurse with patient

Connect with us on