Living with a stoma doesn’t mean giving up on exercise and physical activity. Staying active can help improve both physical and mental well-being. We’ve provided answers to some of the most commonly asked questions about exercising with a stoma.
Exercise and wellbeing
Can I exercise with a stoma?
Absolutely! Exercising with a stoma is not only possible but also beneficial for your overall health. Whether you have a colostomy, ileostomy, or urostomy, there are plenty of exercises you can safely enjoy.
Are there any precautions I should take?
Before starting any exercise program, consult with your Stoma Care Nurse or GP to ensure it’s safe and appropriate for your individual condition. Start slowly and gradually increase intensity to avoid overexertion. Listen to your body, and if you experience any discomfort or unusual symptoms, stop exercising and seek medical attention if necessary.
How do I stay hydrated during exercise?
During exercise you’ll sweat more so make sure that you drink plenty of fluids. When you sweat you lose electrolytes, but these can easily be replenished with isotonic drinks and salty snacks.
If you are looking for more guidance around hydration, download your free copy of our hydration guide. The guide will help you understand the importance of hydration and the impact it could have on your stoma.
Will exercise affect my stoma output?
Exercise may temporarily increase stoma output due to factors such as increased hydration and blood flow. However, this is usually temporary and should not cause concern.
How can I ensure my bag stays put?
If your bag is correctly fitted, then exercise, even swimming, shouldn’t affect it. There are products you can use to provide extra security and peace of mind.
Pouches in the Aura Plus range have a plus-shaped flange which helps provide flexibility while you move.
You can also use flange extenders like HydroFrame and UltraFrame for added security.
Guides for movement and exercise
Whatever level you’re at we have free guides you can download to help you find the perfect workout for you.
Breathing and movement
Harness the power of Pilates to improve core strength and reduce the risk of developing a parastomal hernia.
Yoga for ostomates
Build core strength and improve your mental wellbeing with this guide developed by ostomates and yoga instructors.
Exercising with a stoma
Whether you have access to a gym or weights at home, this guide supports your fitness journey.
Stoma care products
Aura® Plus
The Aura Plus range features our plus-shaped flange with medical grade Manuka honey, designed to promote security, comfort and healthy skin. Also available with a soft convex option.
UltraFrame® Flange Extenders
UltraFrame is a flange extender designed to be applied over the edges of your stoma pouch, providing extra security and preventing the edges of the pouch from lifting.
HydroFrame® Flange Extenders with Manuka Honey
HydroFrame with Manuka honey flange extenders are designed to add extra security your pouch. They work by providing additional adhesion to the edges of your flange.
Further reading
Stoma bag customisation
Learn how to measure your stoma and cut your stoma pouch to achieve the best possible fit.
How to choose the right stoma bag
There are a wide variety of stoma bags available, find out which one could work for you.
How to change a stoma bag
Find out how to change a stoma bag and what you’ll need to do so with this step-by-step guide.
Living with a stoma
Find information and advice about living to the fullest with a stoma. From diet, relationships, sleep and more.