Our guides and resources provide information and education to help patients succeed before and after surgery. We also provide educational support to healthcare professionals to develop clinical knowledge.
Guides and Educational Resources
Filter
Guide
Emotional Wellbeing Guide For People With a Stoma
This guide explores practical tools and strategies to help you take care of your emotional wellbeing while living with a stoma. Written by Caroline Rudoni, a Stoma Care Nurse and Dr Zainab Noor, a Clinical Psychologist.
Guide
Sexual Wellbeing Guide for People with Stomas
The sexual wellbeing guide for people with stomas and their partners is designed to support individuals and couples with intimacy and their relationships after stoma surgery. It offers practical advice on communication, contraception and concerns surrounding sex with a stoma bag to help ostomates and their partners enjoy intimacy.
Guide
Hydration Guide For People With an Ostomy
Why is staying hydrated important if you have a stoma? Download our free guide to find out more.
Guide
Yoga With a Stoma
Yoga with a stoma is perfectly possible with our easy to follow guide. Designed by SecuriCare blogger and ostomate Michelle and qualified Yoga instructor Steve Munn. Yoga can help build core strength and improve mental wellbeing.
Guide
Exercising With a Stoma
Exercising with a stoma might be a bit daunting. However, done properly with the right support and guidance, weight training can be physically and mentally beneficial and most of all, enjoyable!
Guide
Breathing and Movement For People With a Stoma
Developed to help people of all ages and abilities improve core strength and reduce the risk of developing a parastomal hernia.
Guide
Diet and Nutrition Guide For People With a Stoma
Free dietary advice for people with a stoma to provide reassurance and encourage a varied and healthy diet, with no rigid restrictions.