Guides and Educational Resources

This case study explores the real-life experiences of five patients who successfully used Tensi+ to manage overactive bladder (OAB) symptoms. Their stories illustrate how this non-invasive, self-administered therapy, designed for use at home, helped reduce urgency and frequency, improve sleep, and restore confidence and independence.

This CPD-accredited course explores the role of fixation devices, also including urinary sheaths within continence care, focusing on how they enhance patient comfort and ensure stability, including the secure attachment of drainage bags.

This case study, written by Community Specialist Nurse Anna Moseley, explores the use of the CliniSure urinary sheath system in a patient with Parkinson’s disease and multiple comorbidities, highlighting how a tailored continence solution helped reduce fall risk, improve sleep, and restore quality of life for both patient and caregiver.

An easy to understand guide to urinary catheterisation including what to expect from the procedure and how to maintain your catheter afterwards.

Designed for Stoma Care Nurses and healthcare professionals who support patients with a stoma. This CPD-accredited course provides context to our Breathing and Movements programme and teaches you how to use it in practice with your patients.

Written with dietitian Ruth Kander, this guide offers advice on beneficial foods, hydration, and lifestyle choices. It suggests what to include and avoid in your diet to support bladder health, reduce irritation, and manage incontinence. With practical meal ideas and tips, this guide helps you make bladder-friendly changes to your daily routine and help manage incontinence.

The female pelvic floor exercise guide developed in collaboration with pelvic health physiotherapist Natalia Vasquez provides practical exercises and routines tailored for women of all ages.

This guide will help answer some of the questions you may have and give you tips and advice for how you can live your life with the catheter or continence appliance you've been advised to use. Whether you're looking for understanding, helpful tips, or solutions to common challenges, get the knowledge and confidence to navigate urinary incontinence and catheter use effectively with this free guide.

Did you know that it's not just women who should do pelvic floor exercises? This men's pelvic floor exercise guide focuses on the often overlooked but incredibly vital aspect of men's health—the pelvic floor. Inside, you’ll find easy exercises, expert tips and useful insights.

This comprehensive guide is designed to educate and provide practical tools for maintaining proper hydration, making it an invaluable resource for both general health and specific medical needs. Download the guide now to start your journey towards better hydration and overall well-being.

Our bladder diary allows you to track daily activities, fluid intake and bathroom visits, giving you valuable insights into your urinary patterns. This can be crucial in identifying triggers and deciding if it's time to get a little help.

Yoga with a stoma is perfectly possible with our easy to follow guide. Designed by SecuriCare blogger and ostomate Michelle and qualified Yoga instructor Steve Munn. Yoga can help build core strength and improve mental wellbeing.